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Following a nutritious meal plan, you should get 55% of your calories from carbohydrates, 30% from protein and 20% from fat. There are fats that are harmful and fats that support the attainment of good health. There are 9 calories per gram of any fat source though. If you would like to lose fats, eating a high fat diet may be counterproductive. Fats have lower thermic effect compared to proteins and carbohydrates and they are also calorie dense. Some bad kinds of fat may cause serious health problems in the long run aside from their weight gain effects.

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There are 9 calories per gram of fats which makes fats higher in caloric value compared to carbohydrates and proteins by 125%. You will be able to lose body fats by creating a calorie deficit. This means that you have to consume lesser amount of calories compared to what you expend each day. You will be exceeding your daily caloric allowance by consuming fat since it contains higher amount of calories per gram and this may lead to weight gain. Thermic effect is the term used to describe the amount of energy required to digest and utilize food. The thermic effect of fat is a mere 3% compared to lean protein, which stands at 30%. There is a greater chance that fats will be stored as body fat compared to proteins and carbohydrates.

The kinds of fats that basically cause serious health problems are saturated and trans fatty acids. Some of the most fatal degenerative diseases like heart disease, some cancers and diabetes have been linked to foods high in saturated fats and Trans fatty acids. You will not get enough from carbohydrates and proteins because of consuming high fat meals. This will then lead to some imbalances that can be very dangerous to your health. Any kind of diet that encourages the excessive intake of one macronutrient is not a balanced and nutritious meal plan.

Saturated fats reduce insulin sensitivity which is disastrous for your fat loss efforts. Your blood sugar levels are regulated by insulin. Reduced sensitivity to it means the body has to produce more insulin, taxing the pancreas which produces it. This can be the start of Diabetes. Fats get stored easily as fat than other nutrients because body and dietary fat are similar in structure. Body fats provide a lot of benefits for the body but muscle growth is not one of them. Fats do influence hormonal activity but its effect to muscle growth is an indirect one. On top of that, only a small amount is needed to regulate the secretion of hormones that are influenced by fats.

Dietary fats are essential macronutrients. Like protein and carbohydrates, they fill a dietary need that is essential for good health. Excessive dietary fat will inevitably result to weight gain because of its nature. These foods are meant to be consumed in small amounts. Believing otherwise can jeopardize your weight loss efforts and over all health.