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One of my personal training clients had to lose weight in 2 weeks. Her daughter was getting married and she was 10 pounds over weight and could not fit into her dress. Typically, diet is the way to control your weight. You should not try to use exercise for this goal. But if you want to lose as much weight as possible and have only a couple of weeks to do it, I recommend as much exercise as possible with as large of a calorie deficit as you can take. Walking for weight loss is a good idea.

Long, hard workouts as a daily and routine means of weight loss is ineffective. Over an extended period of time, this will cause burnout, injuries stemming from overuse, over-training, and your immune system becoming suppressed. Thus, the overall effect is not conducive to overall health. But if you have to lose weight and only have two weeks to do it, it’s OK to over train for a short period of time to burn as many calories as possible. In order to really cut calories, it is also acceptable to eat as little as you possibly can for that two week period.

How to Lose Weight in Two Weeks

You want to cut down on your calorie intake as much as you can. The best advice for doing this is to fast intermittently. I wrote an article about fasting, which would help you learn how to fast and why. But skipping meals whenever possible or even an all-out fast for an entire twenty-four period as often as you possibly can during this two week period.

* Don’t eat any grains at all. You cut out some useless calories by taking grains out of your diet, you cut a lot of calories.

Cut out empty calories from beverages. Take the sugar out of your diet.

* Remove processed foods from your diet as well. This means no processed foods and no fried foods.

Your diet for these two weeks should consist of fat, protein and vegetables. I have written a comprehensive article about protein, fat, and vegetables in your diet.

Before you workout drink a glass of water with a scoop of whey protein added to it. Other than that, do not eat before your workout.

* Do both hard and easy workouts. Workout for as long as you can, but don’t work so hard that you injure yourself.

* Take long walks for hours every day if you can. Keep your more difficult workouts to one hour per day. These should be a combination of resistance and interval training with weights.

You need to keep these guidelines in mind (short-term only) as you aim for your quick weight loss. I don’t recommend staying on a program like this for more then a few weeks. If you train like this for too long you will eventually wind up in trouble. But certainly try these tips if you need to shed pounds quickly. I have had many clients lose a surprising amount of weight in a very short period of time on a program like this.

This is the best online weight loss programs to lose 10 pounds in two weeks or try the best cardio program to lose weight fast.