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You’ve seen the ads on television of beautiful men and women with amazingly flat stomachs featuring “rippled” muscles. Those rippled muscles are often called “ripped” or “6-pack” abs. The truth is, six-pack abs are universally coveted but only a few possess them. One of these reasons is the fact that they look great; six pack abs beat flab any day! They are the mark of a person who cares about his or her appearance. Unfortunately, developing a six pack of awesome abs fast is one of the underground secrets in the health and fitness world!

Six pack abs are easy if you follow certain principles and as long as you put yourself into a cohesive approach of exercise and diet.

Let’s start with a simple exercise you can do to create amazing abs: crunches. Crunches, reverse crunches, placing your elbows on the arm of the weighted ab machine, adjusting the line of action of the cable crunch and the abdominal wheel are some exercises that properly stimulate your abdominal muscles. These exercises are the perfect lower abs workout, and they work!

As you perform crunches, both quality and quantity are important. In other words, you need to do crunches in correct form, and you need to perform a lot of them to be most effective. For example, the most basic crunch can be done as follows: Lie flat on the floor, knees bent, and legs about 1-2 feet apart. Alternatively, you can place your lower legs up on a chair or bench.

Okay, so what abs excercise will get you immediate results? Well, it can’t be done in a week, that’s for sure. At the minimum, you need to allow six weeks to build your abdominal muscles and then increase your aerobic activity to start burning the fat.

Increasing your aerobic activity is important, but let’s be clear: cardio is definitely NOT the best way to lose belly fat and reveal your six pack abs. Most people who make this mistake end up hitting plateaus they can never overcome. Cardiovascular exercise is activity involving the large muscles, such as your legs and help make your heart and lungs stronger. In activities like running, walking, cycling or dancing, you speed up aerobic metabolism, making your body spend stored and available calories.

In addition to exercise, you need to change your eating habits in order to see a flat stomach and to get a fast six pack of rippled abs. Cut out the body fat by changing what you eat and make sure you have a balanced diet instead. Again, using a 2000 calorie target as an example, Monday might be 2000 calories, Tuesday 2100, Wednesday 1900, Thursday 2200, Friday 1800, and so on to average 2000 calories for the week. Remember, dieting does not mean not eating food. Dieting means eating healthy good food.

So if you want to know how to get a fast six pack, simply follow some basic principles of exercise and diet. Start with floor crunches, graduate up to crunches with workout machines, and be sure to pay attention to your calorie intake. Six pack abs are the object of admiration and desire by men and women, and attract the kind of attention that everyone really wants to attract. Contrast this to the negative attention that you might get from being overweight or sporting stubborn belly fat!